Adding ground flaxseed offers a healthful boost of omega-3 fatty acids and fiber plus texuture.
Special Diets:
Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian
Ingredients
1fresh or frozen banana, peeled and cut into 2-inch chunks
1 cupfrozen or fresh blueberries
6 ouncesnonfat plain yogurt
3/4 cupskim milk or unsweetened soymilk, ricemilk or almondmilk
1 tablespoonflaxseed meal
1 teaspoonagave nectar, or to taste
1/2 cupice cubes, (optional)
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Method
Combine the banana, blueberries, milk, flaxseed, agave and ice in a blender, and purée until smooth. Pour into glasses and serve.
Nutritional Info
Serving Size
Calories
200
Total Fat
4.5g
Saturated Fat
0g
Cholesterol
0mg
Sodium
55mg
Total Carbohydrate
36g
Dietary Fiber
6g
Total Sugars
23g
Protein
10g
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.