Braised Greens with Onions
4

Serves 4

Kale, collard greens and swiss chard are all equally delicious in this simple side dish. Make sure to simmer the greens until tender and add a pinch or two of red pepper flakes when you add the broth, if you like.

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    Ingredients: 
    • 1 1/4 pound kale, collards, or chard
    • 1 tablespoon extra virgin olive oil
    • 1 medium onion, minced
    • Tamari soy sauce, to taste
    • 3/4 cup vegetable broth
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    Method: 

    Wash greens and shake them dry. Remove stems and cut leaves into large pieces. Heat oil in a large, heavy saucepan. Add onion and sauté until it becomes transparent. Stir in greens. Add salt or tamari, and cook for one minute. Pour in broth, stir, cover and simmer until greens are tender.

    Nutritional Info: 
    Per Serving:120 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 260mg sodium, 17g carbohydrate (3g dietary fiber, 1g sugar), 5g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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