Broccoli with Cheddar Cheese Sauce

Broccoli with Cheddar Cheese Sauce

Serves 6

Savory cheddar cheese sauce poured over crisp, steamed broccoli is a tasty dish for kids and adults alike.

Ingredients: 
  • 6 cups broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons unbleached white flour
  • 1/4 teaspoon dry mustard powder
  • Sea salt, to taste
  • 1 cup low fat milk
  • 1 1/2 cup sharp cheddar cheese, grated
  • White pepper, to taste
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Method: 

Steam broccoli until crisp tender, about 4 to 5 minutes. Meanwhile, melt butter in a medium saucepan. Whisk in flour, mustard powder and salt to taste. Gradually stir in milk, whisking over med-low heat until thickened. Add cheese, stirring until completely melted. Season to taste with white pepper. Pour over steamed broccoli and serve at once.

Nutritional Info: 
Per Serving:190 calories (120 from fat), 14g total fat, 8g saturated fat, 40mg cholesterol, 410mg sodium, 9g carbohydrate (2g dietary fiber, 2g sugar), 11g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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