Brown Rice Salad

Brown Rice Salad

Serves 6

Crisp carrots, cucumbers, radishes and celery combine with fresh basil, mint and parsley in this honey-Dijon dressed rice salad. Served chilled or at room temperature, this versatile dish is perfect for al fresco dining alongside your choice of protein.

Ingredients: 
  • 2 1/2 cups cooked long-grained brown rice
  • 1/2 cup chopped carrots
  • 1/2 cup chopped seedless cucumber
  • 1/2 cup sliced radishes
  • 1/2 cup chopped celery
  • 1/2 cup chopped red onion
  • 1 cup fresh or frozen and thawed peas
  • 1/4 cup chopped basil
  • 1/4 cup chopped mint
  • 1/4 cup chopepd flat-leaf parsley
  • 1 tablespoon honey
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon sea salt
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Method: 

Put all ingredients into a large bowl and toss gently to combine. Serve immediately or chill until ready to serve.

Nutritional Info: 
Per Serving:180 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 170mg sodium, 29g carbohydrate (4g dietary fiber, 6g sugar), 4g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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