Butternut Hummus

Makes about 1 1/2 cups. Serves 6.

With the traditional flavors of hummus – tahini, garlic and lemon juice – this butternut squash hummus is familiar in flavor, but surprisingly sweet and creamy.

Ingredients: 
  • 3/4 pound cooked butternut squash (about 3 cups)
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 8 pitted green olives
  • 1 clove garlic
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Method: 

Puree all ingredients in a food processor, adding 1 or 2 tablespoons water, if needed.

Nutritional Info: 
Per Serving:70 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 35mg sodium, 9g carbohydrate (2g dietary fiber, 1g sugar), 2g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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