Here's a quick recipe for those who don't like any fishiness in their seafood. The sweet, delicate taste of trout is complemented well by Cajun spice for a healthy, flavorful entrée. Enjoy it with a sliced tomato salad and a fresh baguette with sweet cream butter.
Special Diets:
Ingredients
Exclusively for Prime members in select ZIP codes.
Method
Preheat the broiler. Pat fillets dry and lightly brush both sides with oil.
Sprinkle both sides evenly with Cajun seasoning.
Place skin side down on broiler rack.
Broil 4 to 6 inches from heat until fish flakes easily when tested with a fork, 4 to 5 minutes.
Arrange on a warmed serving platter and sprinkle with parsley and chopped green onion. Serve with lemon wedges.
* To make your own Cajun seasoning combine 1 tablespoon paprika, 2 teaspoons fine sea salt, 1½ teaspoons ground black pepper and a pinch of cayenne pepper with 1 teaspoon each dried oregano, chili powder and dry mustard.
Nutritional Info
Serving Size
Calories
260
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.