Cheddar, Corn and Potato Chowder
4

Serves 4

Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

View user submitted photos
    Ingredients: 
    • 3 tablespoons butter*
    • 1 yellow onion, chopped
    • 1 tablespoon flour*
    • 32 ounces vegetable broth*
    • 2 1/2 cups diced Yukon Gold potatoes (about 4 large)
    • 2 cups frozen yellow corn*
    • 2/3 cup milk*
    • 1 1/2 cup shredded sharp cheddar cheese*
    • Salt and pepper to taste
    • pinch of cayenne pepper (garnish)
    • Chopped parsley (garnish)
    You must be signed in to use shopping lists. Sign in or create account
    Cancel
    Method: 

    In a large saucepan over medium high heat, melt butter and sauté onion about 5 minutes, until tender. Mix in flour, coating the onion. Add broth and bring to a boil, whisking constantly until smooth. Reduce heat, add potatoes and simmer 20 minutes until tender. Slightly mash potatoes in soup, then stir in corn and milk. Cook another 5 minutes, remove from heat and stir in cheddar cheese. Season with salt and pepper. Garnish, if desired.

    Nutritional Info: 
    Per Serving:450 calories (210 from fat), 23g total fat, 13g saturated fat, 70mg cholesterol, 1200mg sodium, 47g carbohydrate (4g dietary fiber, 6g sugar), 17g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

    Recipe Discussion