Chia Pudding

Chia Pudding

Serves 6

Chia seeds soaked overnight turn into a simple breakfast pudding, similar in consistency to tapioca.

Ingredients: 
  • 2/3 cup chia seeds
  • 2 cups unsweetened soymilk, almondmilk or ricemilk
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons currants or chopped dried figs or dates
  • 2 tablespoons unsweetened coconut flakes
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Method: 

Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almondmilk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.

Nutritional Info: 
Per Serving:280 calories (70 from fat), 7g total fat, 1.5g saturated fat, 0mg cholesterol, 200mg sodium, 49g carbohydrate (7g dietary fiber, 7g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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