Chilled Peach Soup

Chilled Peach Soup

Serves 6 to 8

Serve this refreshing summer soup in cups or bowls, garnished with fragrant sprigs of mint. Substitute freshly squeezed orange juice for the apple juice, if you like.

Ingredients: 
  • 6 large ripe peaches
  • 2 cups water
  • 1 cup apple juice
  • 1/4 cup honey
  • 1 lime, Zest and juice of
  • Salt and pepper to taste
  • Mint sprigs
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Method: 

Bring a medium pot of water to a boil. Cut a small "X" through the bottom of each peach, then drop them into the water to blanch for 20 seconds. Using a slotted spoon, transfer peaches to a bowl of ice water. When peaches are cooled, drain well then peel them, starting from the "X" at the bottom of each peach. Discard skin and pits and transfer peaches to a blender.

Add water, apple juice, honey, lime zest and juice, salt and pepper and blend until smooth. Transfer to a bowl, cover with plastic wrap and refrigerate until well chilled, about 2 hours.

Pour soup into bowls or cups, garnish with mint and serve.

Nutritional Info: 
Per Serving:90 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 24g carbohydrate (2g dietary fiber, 14g sugar), 1g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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