Chipotle Chile Bean Dip

Chipotle Chile Bean Dip

Serves 8 to 10

The smoky and rich flavor of chipotle chiles gives this dip an unusual and complex taste. Serve with chips, raw vegetables or pita bread.

Ingredients: 
  • 1 1/2 cups (cooked) chickpeas, drained and rinsed
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 2 small chipotle chiles in adobo sauce
  • 2 cloves garlic
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon hot sauce or to taste
  • 1 1/2 cups (cooked) no-salt-added black beans, drained and rinsed
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Method: 

Place chickpeas, oil, tahini, juice, chipotles, garlic, salt, hot sauce and 1/2 cup water in the bowl of a food processor fitted with a metal blade. Pulse until mixture is blended well but still slightly coarse. Add beans; pulse until beans are combined but still coarse. Serve.

Nutritional Info: 
Per Serving:160 calories (80 from fat), 9g total fat, 1g saturated fat, 0mg cholesterol, 280mg sodium, 16g carbohydrate (5g dietary fiber, 1g sugar), 6g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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