Chocolate-Almond Banana Smoothie
3

Serves 1

Ripe banana and almond butter give this delicious smoothie body and a light sweetness without the addition of sugar or other refined sweetener. For a sweeter drink, you can add 3 to 4 pitted dates and blend for 1 minute. Using frozen banana makes the drink cold and extra thick, but an unfrozen banana works well too with the addition of an ice cube.

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    Ingredients: 
    • 1 banana, sliced and frozen
    • 1 cup unsweetened almond milk
    • 1 tablespoon unsweetened almond butter
    • 1 tablespoon unsweetened cocoa powder
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    Method: 

    Combine all ingredients in a blender and blend until smooth. Pour into a glass and serve immediately.

    Nutritional Info: 
    Per Serving:280 calories (110 from fat), 13g total fat, 0.5g saturated fat, 0mg cholesterol, 180mg sodium, 38g carbohydrate (7g dietary fiber, 20g sugar), 7g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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