Cioppino with Mussels and Bacon

Cioppino with Mussels and Bacon

Serves 4 to 6

Try this flavorful seafood soup in a hollowed out sourdough loaf or ladled on top of sourdough slices. A simple salad of mixed greens tops off the meal. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients: 
  • 1 tablespoon extra virgin olive oil*
  • 3 slices smokehouse bacon*, diced
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 (28-ounce) can diced tomatoes*
  • 1 (32-ounce) carton vegetable broth*
  • 1/2 pound fresh mussels, washed
  • 1 (12-ounce) package frozen cod fillets*, thawed and cut into bite-size chunks
  • 1 tablespoon Mediterranean seafood seasoning*
  • 2 tablespoons chopped basil
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Method: 

Heat oil and bacon over medium-high heat in a large saucepan until bacon is cooked but not crispy. Add onion and garlic and sauté until soft but not brown, about 5 minutes. Add tomatoes and vegetable broth and simmer 20 minutes. Add mussels, fish and seasoning. Simmer 10 to 15 minutes longer or until fish flakes easily when tested with a fork and mussels are opened. Be careful not to overcook. Ladle into bowls and garnish with basil.

Nutritional Info: 
Per Serving:310 calories (140 from fat), 16g total fat, 4g saturated fat, 40mg cholesterol, 1640mg sodium, 23g carbohydrate (3g dietary fiber, 8g sugar), 15g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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