Classic Butternut Squash Soup

4

Serves 6

Everyone loves this recipe. Put a spin on it by trying one of the flavorful variations suggested.

    Ingredients: 
    • 2 tablespoons extra-virgin olive oil
    • 1 carrot, diced
    • 1 celery stalk, diced
    • 1 onion, diced
    • 4 cups cubed butternut squash, fresh or frozen
    • 1/2 teaspoon chopped fresh thyme
    • 4 cups low-sodium chicken broth
    • 1/2 teaspoon fine sea salt
    • 1/2 teaspoon ground black pepper
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    Method: 

    Heat oil in a large soup pot. Add carrot, celery and onion. Cook until vegetables have begun to soften and onion turns translucent, 3 to 4 minutes. Stir in butternut squash, thyme, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork-tender, about 30 minutes. Use an immersion blender to purée soup. Alternatively, let the soup cool slightly and carefully purée in batches in a traditional blender.



    Three Twists




    Apple, Gorgonzola and Almond Butternut Soup
    Stir 1 cup unsweetened applesauce into puréed soup. Garnish each serving with crumbled Gorgonzola cheese, toasted almonds, a few slices of thinly sliced apple and a small sprig of fresh thyme.

    Thai-style Butternut Soup
    Stir a tablespoon of red curry paste and 2 teaspoons chopped fresh ginger into carrot, celery and onion mixture. Add 1/2 cup coconut milk with broth. Purée soup and garnish each serving with toasted coconut flakes and chopped fresh cilantro.




    Southwestern-style Butternut Soup
    Add a tablespoon chopped chipotles in adobo sauce to carrot, celery and onion mixture. Garnish soup with crumbled queso fresco, toasted pumpkin seeds and chopped fresh cilantro.

    Nutritional Info: 
    Per Serving:140 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 280mg sodium, 20g carbohydrate (5g dietary fiber, 4g sugar), 6g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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