Coconut Tofu with Spicy Pineapple Dipping Sauce

Serves 2 to 4

In this recipe, firm tofu is marinated in pineapple juice and tamari, coated in coconut and quickly browned in fragrant coconut oil. The chile-spiked pineapple sauce makes this a fun dish to enjoy with friends.

Ingredients: 
  • 1 (12-ounce) package extra-firm tofu, drained and cut crosswise into 1/2-inch thick slices
  • 1 (20-ounce) can crushed pineapple, drained well, juice and pineapple reserved separately
  • 1/4 cup plus 1 tablespoon tamari, divided
  • 2 tablespoons coconut oil
  • 1 cup unsweetened shredded coconut
  • 2 tablespoons apricot preserves
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon chile paste (optional)
You must be signed in to use shopping lists.
Cancel
Method: 

Arrange tofu slices on a double layer of paper towels on a large plate. Top with another layer of paper towels and set aside to let drain for 5 minutes; discard paper towels.

Put 3/4 cup of the reserved pineapple juice and 1/4 cup of the tamari into a wide, shallow dish. Arrange tofu in dish in a single layer and set aside to let marinate, flipping slices once, for 20 minutes; drain well.

Heat 1 tablespoon of the coconut oil in a large nonstick skillet over medium heat. Meanwhile, arrange coconut on a large plate and coat half of the tofu slices all over with it, gently patting the coconut to ensure it sticks.

Arrange tofu in skillet and cook, flipping once, until golden brown all over, 4 to 5 minutes total. Transfer tofu to a paper towel-lined plate and wipe out skillet. Heat remaining 1 tablespoon coconut oil in skillet and repeat process with remaining coconut and tofu.

Meanwhile, mix 1/4 cup of the reserved pineapple juice (save any remaining for another use), remaining 1 tablespoon tamari, 3 tablespoons of the crushed pineapple (save remaining for another use), apricot preserves, rice vinegar and chile paste in a bowl to make the dipping sauce.

Serve warm coconut tofu on a platter, with the dipping sauce in a bowl on the side.

Nutritional Info: 
Per Serving:Serving size: as an entrée - serves 2, 500 calories (270 from fat), 30g total fat, 20g saturated fat, 0mg cholesterol, 810mg sodium, 42g carbohydrate (5g dietary fiber, 16g sugar), 23g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion