Cranberry Kale

Cranberry Kale

Serves 8

A tasty and fabulously healthful side dish. Excellent with a garnish of sliced almonds, too.

Ingredients: 
  • 2 bunches fresh kale, tough stems and ribs discarded, leaves sliced
  • 1 sweet onion, sliced
  • 2 tablespoons white miso paste
  • 1/2 cup chopped fresh cranberries
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Method: 

Pour 2 tablespoons of water into a large pot and set over medium-high heat. Add kale a few handfuls at a time, stirring and letting it cook down until all of it fits in the pot. Add onion, lower the heat to medium, cover and cook until onion and kale are tender, 10 to 12 minutes.

Meanwhile, whisk miso and 2 tablespoons boiling water together. Transfer kale and onion to a platter, drizzle with miso mixture and sprinkle with cranberries.

Nutritional Info: 
Per Serving:90 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 19g carbohydrate (3g dietary fiber, 3g sugar), 5g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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