Creamed Corn

Creamed Corn

Serves 2

Enjoy this homemade version of creamed corn as a side dish or use instead of canned creamed corn in your favorite recipes. Recipe can easily be doubled or halved, as needed.

Ingredients: 
  • 1 tablespoon butter
  • 1 tablespoon unbleached flour
  • 3/4 cup whole milk
  • 2 teaspoons evaporated cane juice sugar
  • 1 1/2 cups frozen corn kernels, thawed
  • 1/8 teaspoon sea salt, or to taste
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Method: 

Melt butter in a saucepan. Whisk in flour, stirring constantly. Slowly whisk in milk and then sugar. Whisk constantly over medium heat until steaming and thickened, about 3 to 5 minutes. Add corn and salt. Continue to cook, stirring often for 3 to 5 minutes more, or until corn is piping hot.

Makes equivalent to one 15-oz can creamed corn.

Nutritional Info: 
Per Serving:240 calories (90 from fat), 10g total fat, 5g saturated fat, 25mg cholesterol, 190mg sodium, 36g carbohydrate (4g dietary fiber, 9g sugar), 7g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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