"Creamed" Kale

"Creamed" Kale

Serves 4

Nondairy milk and cashews combine to create a creamy sauce for kale or your favorite leafy greens.

Ingredients: 
  • 1/2 cup low-sodium vegetable broth
  • 1 white onion, finely chopped
  • 1 cup unsweetened soy milk or other nondairy milk
  • 1/4 cup raw cashews
  • 2 tablespoons nutritional yeast (optional)
  • 1 teaspoon onion powder
  • 1 teaspoon mellow white miso
  • Pinch of freshly grated nutmeg
  • Pinch of red pepper flakes
  • 4 cups chopped kale or other dark, leafy green
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Method: 

Heat broth in a large skillet over medium heat. Add white onion and cook until softened, 5 to 7 minutes. Transfer to a blender or food processor, add soy milk, cashews, nutritional yeast, onion powder, miso, nutmeg and pepper flakes and purée until smooth.

Transfer blended mixture back to skillet and bring to a simmer over medium heat. Stir in kale and continue simmering, tossing often until kale is just tender, about 5 minutes.

Nutritional Info: 
Per Serving:140 calories (60 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 90mg sodium, 16g carbohydrate (3g dietary fiber, 3g sugar), 9g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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