Creamy Almond Rye Flake Oatmeal
4

Serves 4

Cooking rye flakes with steel-cut oats lends creaminess to this typically chewy oatmeal.

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    Ingredients: 
    • 4 cups unsweetened vanilla almondmilk
    • 1/2 cup rye flakes
    • 1/2 cup steel-cut oats
    • 4 teaspoons honey
    • 1/2 teaspoon pure vanilla extract
    • 1/2 cup toasted sliced almonds
    • 2 cups blueberries, divided
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    Method: 

    Bring almondmilk to a boil in a medium saucepan. Stir in rye flakes and oats. Reduce heat to medium-low and simmer about 20 minutes or until creamy and tender, stirring occasionally. Remove from heat and stir in honey, vanilla extract, almonds and 1 cup blueberries. Serve topped with remaining blueberries.

    Nutritional Info: 
    Per Serving:300 calories (90 from fat), 11g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 45g carbohydrate (8g dietary fiber, 14g sugar), 9g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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