Creamy Chicken Salad with Yogurt and Apples
4

Serves 4 to 6

Prepare this salad ahead of time and serve chilled, if you like. Spoon into avocado halves and serve with whole wheat crackers for a refreshing lunch or dinner.

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    Ingredients: 
    • 1 cup low-fat cottage cheese
    • 2 teaspoons lemon juice
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey
    • 2 tablespoons nonfat plain yogurt
    • 2 tablespoons nonfat milk
    • 1/2 teaspoon salt
    • Ground black pepper, to taste
    • 1 pound cooked skinless, boneless chicken breast, chopped
    • 3/4 cup finely chopped celery
    • 2 green onions, thinly sliced
    • 1 granny smith apple, cored, peeled and chopped
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    Method: 

    Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.

    Put chicken, celery, onions and apples into a large bowl. Pour over cottage cheese mixture and stir gently to coat. Serve immediately or cover and chill until ready to serve.

    Nutritional Info: 
    Per Serving:210 calories (35 from fat), 4g total fat, 1.5g saturated fat, 80mg cholesterol, 510mg sodium, 9g carbohydrate (1g dietary fiber, 7g sugar), 34g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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