Creamy Chicken Salad with Yogurt and Apples

Creamy Chicken Salad with Yogurt and Apples

Serves 4 to 6
Prepare this salad ahead of time and serve chilled, if you like. Spoon into avocado halves and serve with whole wheat crackers for a refreshing lunch or dinner.
Ingredients: 
  • 1 cup low-fat cottage cheese
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons nonfat milk
  • 1/2 teaspoon salt
  • Ground black pepper , to taste
  • 1 pound cooked skinless, boneless chicken breast , chopped
  • 3/4 cup finely chopped celery
  • 2 green onions , thinly sliced
  • 1 granny smith apple , cored, peeled and chopped
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Method: 
Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.

Put chicken, celery, onions and apples into a large bowl. Pour over cottage cheese mixture and stir gently to coat. Serve immediately or cover and chill until ready to serve.
Nutritional Info: 
Per Serving: Serving size: , 210 calories (35 from fat), 4g total fat, 1.5g saturated fat, 80mg cholesterol, 510mg sodium, 9g carbohydrates, (1 g dietary fiber, .7g sugar), 34g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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