Creamy Chicken Salad with Yogurt and Apples

Creamy Chicken Salad with Yogurt and Apples

Serves 4 to 6

Prepare this salad ahead of time and serve chilled, if you like. Spoon into avocado halves and serve with whole wheat crackers for a refreshing lunch or dinner.

  • 1 cup low-fat cottage cheese
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons nonfat milk
  • 1/2 teaspoon salt
  • Ground black pepper, to taste
  • 1 pound cooked skinless, boneless chicken breast, chopped
  • 3/4 cup finely chopped celery
  • 2 green onions, thinly sliced
  • 1 granny smith apple, cored, peeled and chopped
You must be signed in to use shopping lists. Sign in or create account

Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.

Put chicken, celery, onions and apples into a large bowl. Pour over cottage cheese mixture and stir gently to coat. Serve immediately or cover and chill until ready to serve.

Nutritional Info: 
Per Serving:210 calories (35 from fat), 4g total fat, 1.5g saturated fat, 80mg cholesterol, 510mg sodium, 9g carbohydrate (1g dietary fiber, 7g sugar), 34g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion