Cucumber-Cantaloupe Green Smoothie

Cucumber-Cantaloupe Green Smoothie

Rated:
Recipe Rating: 2.84207
Serves 2

This refreshing smoothie packs a nutrient punch by combining leafy greens and herbs with cantaloupe, cucumber and almondmilk. We suggest sweetening it with a little honey, but you could also blend three or four pitted dried dates into the smoothie instead.

Ingredients: 
  • 1 cucumber, peeled and seeded
  • 2 cups cantaloupe chunks (from about 1/4 large cantaloupe)
  • 1 cup finely chopped kale or baby spinach leaves
  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh mint leaves
  • 3/4 cup plain unsweetened almondmilk
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon pure almond extract
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Method: 

Combine all ingredients in a blender; blend until smooth. Pour into 2 glasses and serve.

Nutritional Info: 
Per Serving: 120 calories (15 from fat), 2g total fat, 100mg sodium, 25g carbohydrates, (4 g dietary fiber, 18g sugar), 4g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.