Cucumber, Tomato and Feta Salad

Cucumber, Tomato and Feta Salad

Serves 2 to 3

Use a mix of green and black olives in this perfect lunchtime salad, which also makes a delicious condiment for pita sandwiches. Or spread a whole wheat tortilla with hummus and top with a generous spoonful of salad to make a fresh, crunchy wrap.

Ingredients: 
  • 1 cucumber, quartered lengthwise and thinly sliced
  • 1 cup halved cherry tomatoes
  • 1/2 cup cubed feta cheese
  • 1/2 cup Kalamata olives
  • 1 tablespoon vinegar or lemon juice
  • 3/4 tablespoon extra virgin olive oil
  • Sea salt, to taste
  • Ground pepper, to taste
  • 1 head iceberg lettuce
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Method: 

In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives. Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper. Spoon each serving into an iceberg lettuce leaf.

Nutritional Info: 
Per Serving:160 calories (100 from fat), 11g total fat, 4.5g saturated fat, 20mg cholesterol, 380mg sodium, 11g carbohydrate (3g dietary fiber, 7g sugar), 6g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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