Cucumber, Tomato and Feta Salad

Cucumber, Tomato and Feta Salad

Serves 2 or 3

Use a mix of green and black olives in this perfect lunchtime salad, which also makes a delicious condiment for pita sandwiches. To create a fresh, crunchy wrap, skip the lettuce and spread a whole wheat tortilla with hummus and top with a generous spoonful of the salad.

 

Ingredients: 
  • 1 cucumber, halved lengthwise and thinly sliced
  • 1 cup halved cherry or grape tomatoes
  • 1/2 cup cubed feta cheese
  • 1/2 cup pitted olives, halved
  • 1 tablespoon white wine vinegar or lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon ground black pepper, to taste
  • 2 leaves iceberg lettuce
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Method: 

In a bowl, toss together cucumber and cherry tomatoes. Add cheese and olives. Drizzle with vinegar, and season pepper. Stir to combine. Spoon salad into lettuce leaves.

Nutritional Info: 
Per Serving:160 calories (120 from fat), 13g total fat, 4.5g saturated fat, 20mg cholesterol, 450mg sodium, 8g carbohydrate (2g dietary fiber, 5g sugar), 5g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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