Curried Apple Chutney

Curried Apple Chutney

Makes about 4 cups

An excellent topping for sandwiches, chicken, pork or steamed greens. The spiciness of the finished chutney will depend on the heat of your curry powder, so increase or decrease the amount you use to suit your tastes and add pepper flakes if you want even more kick.

Ingredients: 
  • 6 peeled, cored, chopped Gala apples
  • 1 1/4 cup diced red onion
  • 1/3 cup apple cider (non-alcoholic)
  • 1 teaspoon curry powder, or to taste
  • 1 cinnamon stick
  • pinch red pepper flakes (optional)
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Method: 

Combine all ingredients in a large saucepan and place over medium heat. Cover and cook, stirring frequently, until apples are tender but not falling apart, 12 to 15 minutes. Discard cinnamon stick. Serve warm, room temperature or chilled.

Nutritional Info: 
Per Serving:40 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 11g carbohydrate (1g dietary fiber, 8g sugar), 0g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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