Curried Chicken Kabobs with Coconut Rice

Curried Chicken Kabobs with Coconut Rice

Serves 4

Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients: 
  • 1 pound chicken tenders
  • 1 cup fat free plain yogurt*
  • 1 can lite coconut milk, divided
  • 1 tablespoon curry powder
  • 1 teaspoon lemon juice
  • 1 clove garlic, crushed
  • Sea salt and freshly ground pepper, to taste
  • 2 yellow onions, peeled and cut into large chunks*
  • 1 1/2 cup long grain white rice*
  • 1/2 cup frozen green peas*
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Method: 

Cut chicken into large chunks then combine in a bowl with yogurt, 1/2 cup coconut milk, curry powder, lemon juice, garlic, salt and pepper. Refrigerate several hours. Preheat broiler or grill. Alternate chicken on skewers with onions. Prepare rice according to package instructions substituting 1 cup coconut milk for 1 cup of the water and adding peas half way through cooking. Grill or broil chicken onion skewers until cooked through and serve over rice.

Nutritional Info: 
Per Serving:630 calories (180 from fat), 20g total fat, 4.5g saturated fat, 50mg cholesterol, 650mg sodium, 87g carbohydrate (4g dietary fiber, 7g sugar), 26g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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