Easy Chicken Burritos

Easy Chicken Burritos

Serves 6

Using store-bought roasted chicken and frozen brown rice means these tasty burritos can be assembled in about 15 minutes. To reheat the burritos, pop them into a 350°F oven for 10 to 15 minutes.

Ingredients: 
  • 2 teaspoons expeller-pressed canola oil
  • 1 small onion, diced
  • 1 cup frozen corn kernels
  • 2 cups shredded (about 7 ounces) roasted or rotisserie chicken meat
  • 1 1/2 cup cooked brown rice
  • 1 cup salsa
  • 6 tablespoons sour cream
  • 6 large whole wheat tortillas, heated
  • 3 cups baby spinach leaves
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Method: 

Heat oil in a large skillet over medium-high heat. Add onion and corn (no need to thaw it), and cook, stirring occasionally, until corn begins to brown, about 8 minutes. Add chicken and rice, and cook until heated through. Remove from heat and stir in salsa and sour cream.

Line tortillas with spinach leaves and spoon about 2/3 cup chicken mixture down the middle of each. Fold in top and bottom and roll up.

Nutritional Info: 
Per Serving:500 calories (110 from fat), 12g total fat, 4g saturated fat, 40mg cholesterol, 840mg sodium, 77g carbohydrate (10g dietary fiber, 5g sugar), 24g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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