Engine 2 Fiesta Burgers

Engine 2 Fiesta Burgers

Serves 4

Mashed sweet potato easily binds these spiced veggie burgers made with a mixture of brown rice, sweet corn, black beans, red bell peppers and poblano peppers. Serve on a whole grain bun with your favorite condiments.

Ingredients: 
  • 1 medium sweet potato
  • 2 cups frozen Engine 2 Plant-Strong® Organic Fiesta Blend Grain Medley
  • 1/3 cup whole wheat bread crumbs
  • 1/4 cup sunflower seeds, toasted
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons pickled jalapeño peppers, minced
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons chili powder
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Method: 

Preheat the oven to 400°F. Prick sweet potato with a fork and place on a rimmed baking sheet lined with parchment paper. Bake 1 hour or until very tender. Remove from the oven and let cool slightly. Reduce the oven temperature to 375°F.

Peel sweet potato and mash; measure out 3/4 cup and add to a large bowl. Reserve any remaining sweet potato for another use.

Combine remaining ingredients with mashed sweet potato and mix until well blended. Form into 4 burger patties and place on the parchment-lined baking sheet . Bake about 30 minutes, gently turning halfway through cooking, or until heated through.

Nutritional Info: 
Per Serving:Serving size: 1 burger, 170 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 160mg sodium, 25g carbohydrate (5g dietary fiber, 3g sugar), 6g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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