Especially Good Sweet Potatoes

Especially Good Sweet Potatoes

Serves 8

Everybody will say how good this is--and nobody will know how good it is for you. If you happen to have leftovers, it's also great for breakfast or dessert. For an extra sweet touch, add chopped fresh pineapple or use pineapple juice instead of orange juice.

Ingredients: 
  • 3 sweet potatoes (about 2 1/2 pounds), peeled and cut into 1/4-inch-thick rounds
  • 1/2 cup raisins
  • 1/2 cup unsweetened flaked or shredded coconut
  • 1 1/2 teaspoon freshly grated nutmeg
  • 3/4 cup unsweetened soymilk
  • 1/2 cup orange juice
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Method: 

Preheat oven to 375°F. Layer sweet potatoes, raisins, coconut and nutmeg in a 9x13-inch casserole dish and then drizzle all over with soymilk and juice. Cover with foil and bake until almost tender, about 30 minutes. Uncover and bake until tender and coconut is golden brown, about 10 minutes more.

Nutritional Info: 
Per Serving:140 calories (20 from fat), 2.5g total fat, 1.5g saturated fat, 0mg cholesterol, 45mg sodium, 29g carbohydrate (4g dietary fiber, 14g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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