Firecracker Chicken Salad with Pineapple and Mango

Firecracker Chicken Salad with Pineapple and Mango

Serves 4 to 6

Wasabi lends a refreshing bite to the dressing for this salad.

Ingredients: 
  • 3 tablespoons rice vinegar
  • 2 tablespoons tamari, shoyu or soy sauce
  • 2 teaspoons freshly grated ginger
  • 2 teaspoons wasabi powder
  • 1 tablespoon sugar
  • 1 tablespoon sesame seeds
  • 1 cup shredded purple cabbage
  • 5 cups chopped romaine
  • 1 cup shredded carrots
  • 1 cup mung bean sprouts
  • 3/4 cup diced pineapple
  • 1 mango, diced
  • 2 cups shredded cooked chicken
  • 1 cup cooked chow mein noodles
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Method: 

In a small bowl, whisk together vinegar, tamari, ginger, wasabi powder, sugar and sesame seeds until blended. While whisking constantly, pour oil into bowl in a thin stream until well blended.

In a large bowl, combine cabbage, romaine, carrots, bean sprouts, pineapple and mango. Pour dressing over vegetable mixture and toss gently to coat. Top with chicken and noodles and serve.

Nutritional Info: 
Per Serving:280 calories (120 from fat), 14g total fat, 2g saturated fat, 40mg cholesterol, 500mg sodium, 24g carbohydrate (4g dietary fiber, 13g sugar), 18g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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