Flavors of India Roasted Chicken

Flavors of India Roasted Chicken

Serves 4 to 6
Here's a tasty Indian twist on herb-roasted chicken. Tenderized with lemon and encrusted with a mélange of flavors like ginger, garlic, caraway seeds, turmeric, coriander and garam masala, this chicken is well-seasoned but mild enough for the whole family to enjoy.
Ingredients: 
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 2 cloves garlic, finely chopped
  • 1 (4- to 5-pound) whole chicken
  • 1/2 lemon
  • 1 tablespoon ghee or butter, melted
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Method: 
Preheat the oven to 375°F.

Put ginger, caraway, garam masala, salt, cayenne, coriander, turmeric, and garlic into a small bowl and stir well to combine.

Arrange chicken in a lightly oiled baking pan and season all over with spice mixture. Squeeze lemon over chicken, then place the rind inside the cavity. Drizzle chicken with ghee.

Roast, basting a few times, until a thermometer inserted in the thickest part of thigh reaches 170 to 175°F, about 1 1/2 hours. Set chicken aside to let rest for 10 minutes, then carve and serve.
Nutritional Info: 
Per Serving: 500 calories (260 from fat), 29g total fat, 9g saturated fat, 180mg cholesterol, 400mg sodium, 2g carbohydrates, 53g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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