Flaxseed Oil Dressing with Herbs

Flaxseed Oil Dressing with Herbs

Makes 1/2 cup

This dressing offers all the benefits of flax, sunflower and evening primrose oils with a flavor that complements winter greens. Try it drizzled over salad greens or steamed vegetables.

Ingredients: 
  • 3 tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dry mustard
  • 1 large clove garlic, roughly chopped
  • 3 tablespoons flaxseed oil blend
  • pinch of cayenne
  • 1/2 teaspoon salt
  • Ground black pepper
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Method: 

In a blender or food processor, combine vinegar, chives, parsley, basil, oregano, mustard, and garlic and blend until smooth. Slowly add oil in a fine stream and blend until slightly creamy. Season with cayenne, salt and pepper.

Nutritional Info: 
Per Serving:Serving size: 2 Tablespoons, 100 calories (90 from fat), 10g total fat, 1g saturated fat, 0mg cholesterol, 300mg sodium, 1g carbohydrate (0g dietary fiber, 0g sugar), 0g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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