Frozen Fruit Kabobs
3

Serves 4

Citrus-honey soaked pineapple cubes, strawberries and bananas covered with shredded coconut, dusted with chocolate and served frozen on a stick. What a spectacular treat on a hot summer evening and proof that some desserts are as tasty as they are good for you.

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    Ingredients: 
    • 1/4 cup orange juice
    • 2 tablespoons orange blossom honey
    • 16 medium strawberries
    • 16 chunks pineapple
    • 2 bananas, sliced
    • 4 wooden skewers
    • 1/4 cup unsweetened shredded coconut
    • 1/4 cup finely grated or shaved chocolate
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    Method: 

    Mix orange juice with honey in a large bowl. Add strawberries, pineapple and bananas and toss together to coat. Thread fruit onto skewers in any order that you like, then roll in coconut and chocolate. (You can mix the coconut with the chocolate or keep them separate. You may need to use your fingers to help coat the fruit.) Transfer fruit skewers to a parchment paper-lined baking sheet, cover with plastic wrap and freeze until fruit is completely firm.

    Nutritional Info: 
    Per Serving:160 calories (60 from fat), 6g total fat, 4g saturated fat, 0mg cholesterol, 5mg sodium, 31g carbohydrate (4g dietary fiber, 23g sugar), 2g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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