Fruity Flapjacks
4

Serves 4

Here's a great way to surreptitiously get everyone's day kicked off right with filling whole grains and fruit antioxidants. Breakfast foods provide a lot of opportunity for confusion over "wheat" vs. "whole wheat" so always remember you want the "whole" thing! Add nuts and/or substitute chopped nectarines for the grapes, if you like.

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    Ingredients: 
    • 1 1/3 cup 365 Everyday Value® Organic 100% Whole Wheat Buttermilk Pancake & Waffle Mix
    • 3/4 cup plus 3 tablespoons water, divided
    • 1 tablespoon expeller-pressed canola oil
    • 1 cup seedless red grapes, finely chopped
    • Cooking spray
    • 1/4 cup 100% Fruit Spread, such as Wild Blueberry or Black Cherry
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    Method: 

    In a large bowl, stir together pancake mix, 3/4 cup plus 1 tablespoon water and oil until just combined; fold in grapes. Heat a large skillet over medium heat. Spray with cooking spray and cook pancakes in batches, using more cooking spray as needed. Use about 1/4 cup of the batter to make each pancake and cook, flipping once, until cooked through and deep golden brown, about 5 minutes; transfer to a plate. In a small bowl, stir together fruit spread with remaining 2 tablespoons water and spoon over hot pancakes.

    Nutritional Info: 
    Per Serving:230 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 310mg sodium, 44g carbohydrate (5g dietary fiber, 15g sugar), 5g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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