German Pot Roast

German Pot Roast

Serves 8

A pot roast is much easier to prepare than you might think and makes a fabulous one-dish dinner...and even better leftovers. It's simple to customize a pot roast by using different seasonings, liquid and vegetables.

Ingredients: 
  • 1 teaspoon dried dill
  • 1 teaspoon sea salt
  • 1/2 teaspoon minced onion
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground black pepper
  • 1 (2 1/2 to 3 pounds) boneless beef chuck roast
  • 2 tablespoons extra-virgin olive oil
  • 2 sliced onions
  • 1 3/4 cup reduced-sodium beef broth
  • 1/2 cup apple cider
  • 1 pound red cabbage, shredded
  • 1/2 pound carrots, cut into 1-inch chunks
  • 1/2 pound potatoes, cut into 1-inch chunks
  • 2 apples, peeled, cored and cut into 8 wedges
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Method: 

Preheat oven to 350°F. In a small bowl, combine dill, salt, minced onion, nutmeg and pepper. Pat roast dry with paper towels and rub all over with seasoning mixture.

In a large Dutch oven or oven-proof heavy saucepot, heat olive oil over medium-high heat. Add roast and brown on all sides. Remove to a plate and set aside. Add onions and 1/4 cup water and cook about 8 minutes or until tender and golden, stirring occasionally.

Stir in broth and cider and bring to a boil. Add roast back to pot, cover and transfer to oven. Roast 2 hours.

Stir in cabbage, carrots and potatoes, cover and continue roasting 45 minutes longer or until vegetables and meat are tender. Add apples during last 10 minutes of cooking. Transfer roast and vegetables to a large serving platter and drizzle with pan juices.

Nutritional Info: 
Per Serving:440 calories (130 from fat), 14g total fat, 4g saturated fat, 130mg cholesterol, 910mg sodium, 32g carbohydrate (6g dietary fiber, 17g sugar), 46g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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