Gluten-Free Tabbouleh

Gluten-Free Tabbouleh

Serves 4

Quinoa takes the place of traditional bulgur in this flavorful salad. It can stand alone as a vegetarian main dish, thanks to quinoa's protein content, or be served as a side dish or sandwich filling.

Ingredients: 
  • 1 cup quinoa( Learn to Cook: Quinoa), cooked according to package directions
  • 1 cup finely chopped flat-leaf parsley
  • 5 green onions, finely chopped
  • 2 cups small grape tomatoes, halved
  • 1 cucumber, peeled and seeded, thinly sliced
  • 1 lemons, more to taste, Juice of
  • 1/3 cup extra virgin olive oil
  • Sea salt, pepper and crushed red pepper to taste
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Method: 

Combine all ingredients together in a large serving bowl. Taste and adjust seasoning with salt, pepper and lemon juice. Serve room temperature or chilled.

Nutritional Info: 
Per Serving:340 calories (180 from fat), 20g total fat, 2.5g saturated fat, 0mg cholesterol, 100mg sodium, 38g carbohydrate (5g dietary fiber, 4g sugar), 7g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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