Green Bean and Feta Sauté with Lemon

Green Bean and Feta Sauté with Lemon

Rated:
Recipe Rating: 3.56697
Serves 4
Serve this lively, colorful veggie combo over cooked pasta, rice or orzo.
Ingredients: 
  • 2 teaspoons extra-virgin olive oil
  • 1/2 pound green beans, cut in 1-inch lengths
  • 1/2 medium yellow onion, chopped
  • 1 medium red bell pepper, cored, seeded and sliced
  • 1/2 teaspoon crushed red chile flakes
  • 1/2 cup artichoke hearts packed in water, drained and quartered
  • 1/4 cup vegetable broth or water
  • 1 teaspoon cornstarch dissolved in 2 tablespoons water
  • 1 tablespoon lemon juice
  • 1/3 cup diced feta cheese
  • 2 tablespoons chopped Kalamata olives
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Method: 
Heat olive oil in a skillet over medium heat. Add green beans, onions, red pepper and red chile flakes and cook until the vegetables soften, about 3 minutes. Add artichoke hearts, vegetable stock and cornstarch mixture and bring to a simmer. Cook until the sauce has thickened and the vegetables are cooked through, about 3 minutes. Remove from the heat and stir in lemon juice, feta and olives.
Nutritional Info: 
Per Serving: 300 calories (60 from fat), 7g total fat, 2.5g saturated fat, 10mg cholesterol, 300mg sodium, 45g carbohydrates, (11 g dietary fiber, 8g sugar), 17g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.