Green Bean Casserole

Green Bean Casserole

Serves 8

We think these fresh green beans sauced with creamy mushroom soup and topped with crunchy baked onion rings will become a new family favorite.

Ingredients: 
  • Natural cooking spray
  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste
  • pinch of cayenne (optional)
  • 2 large yellow onions, thinly sliced
  • 1/2 cup buttermilk
  • 1 cup whole wheat breadcrumbs
  • 2 tablespoons olive oil
  • 1 pound green beans, cut into (2-inch) pieces
  • 1 (14.5-ounce) can cream of mushroom soup (not condensed)
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Method: 

Preheat oven to 425°F. Spray a large baking sheet and a 9- x 13-inch casserole dish with cooking spray; set both aside.

In a large bowl, combine flours, garlic powder, salt, pepper and cayenne. Add onions and toss to coat. Pour buttermilk over onions and toss again to coat. In a second large bowl, combine breadcrumbs and oil then add onions and toss gently to coat. Transfer to prepared baking sheet and spread out in a single layer. Bake, gently tossing halfway through, until golden brown and crisp, about 30 minutes. Reduce temperature to 350°F.

Meanwhile, bring a large pot of salted water to a boil. Add green beans and cook until just tender, 2 to 3 minutes; drain well and transfer to a large bowl.

Add soup, half of the onion rings, salt and pepper to bowl with green beans and toss gently. Transfer to prepared dish, top with remaining onion rings and bake until hot and bubbly, about 30 minutes.

Nutritional Info: 
Per Serving:340 calories (60 from fat), 6g total fat, 2g saturated fat, 5mg cholesterol, 290mg sodium, 55g carbohydrate (12g dietary fiber, 7g sugar), 17g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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