Green Beans with Tangy Shallot-Yogurt Dressing

Green Beans with Tangy Shallot-Yogurt Dressing

Serves 4
Lemon-spiked Greek yogurt creates a zingy dressing for crisp blanched green beans. Serve chilled or at room temperature.
Ingredients: 
  • 1 pound green beans, trimmed
  • 1/3 cup plain nonfat Greek yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons minced shallots
  • 1/4 teaspoon fine sea salt
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Method: 
Bring a large pot of water to a boil. Add green beans and cook just until they turn bright green and are crisp-tender, about 5 minutes. Drain and cool immediately in a bowl of ice water. Once cooled, drain beans and pat dry.

In a large bowl, stir together yogurt, lemon juice, shallots and salt. Add green beans and toss until evenly coated.
Nutritional Info: 
Per Serving: 40 calories (0 from fat), 150mg sodium, 8g carbohydrates, (4 g dietary fiber, 4g sugar), 3g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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