Green Garbanzo Hummus
4

Makes about 1 1/2 cups

Green garbanzo beans purée to a creamy texture for this simple variation on hummus that is bright, fresh and green. Serve with crisp raw veggies and pita chips or tortilla chips.

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    Ingredients: 
    • 1 (10 ounce) bag frozen green garbanzo beans
    • 2 tablespoons lemon juice
    • 2 tablespoons tahini
    • 1 clove garlic
    • 1/4 teaspoon fine sea salt
    • pinch Pinch cayenne pepper
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    Method: 

    Cook beans according to package instructions. Drain and run under cold water to cool. Place beans, lemon juice, tahini, garlic, salt and cayenne in the bowl of a food processor and process until smooth.
    Chill until ready to serve.

    Nutritional Info: 
    Per Serving:Serving size: 2 Tbsp, 40 calories (15 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 5g carbohydrate (2g dietary fiber, 0g sugar), 2g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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