Green Garbanzo Hummus

Green Garbanzo Hummus

Makes about 1 1/2 cups

Green garbanzo beans purée to a creamy texture for this simple variation on hummus that is bright, fresh and green. Serve with crisp raw veggies and pita chips or tortilla chips.

Ingredients: 
  • 2 cups cooked green garbanzo beans
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 clove garlic
  • 1/4 teaspoon fine sea salt
  • pinch cayenne pepper
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Method: 

Place beans, lemon juice, tahini, garlic, salt and cayenne in the bowl of a food processor and process until smooth. Chill until ready to serve.

Nutritional Info: 
Per Serving:Serving size: 2 tablepsoons, 40 calories (15 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 5g carbohydrate (2g dietary fiber, 0g sugar), 2g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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