Green Pea Guacamole

Green Pea Guacamole

Seves 12

Here's some game day strategy for you! Add nutrient variety and subtract cost by substituting peas for some of the avocado. It tastes great, and just like traditional guacamole, you can keep it on the healthy side by serving this smooth and tangy dip with fresh, crunchy crudités such as radishes, carrot sticks and sugar snap peas.

Ingredients: 
  • 1/3 cup roughly chopped cilantro
  • 1 (16-ounce) bag frozen green peas, thawed
  • 1 avocado, peeled, pitted and roughly chopped
  • 4 green onions, sliced
  • 3 cloves garlic
  • 4 tablespoons lime juice
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Method: 

Set aside 1 tablespoon cilantro, and then transfer remaining to a food processor. Add remaining ingredients and purée until smooth. Transfer to a serving bowl, garnish with reserved cilantro and serve.

Nutritional Info: 
Per Serving:Serving size: about 1/4 cup, 60 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 85mg sodium, 8g carbohydrate (3g dietary fiber, 2g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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