Grilled Cranberry Cheddar and Ham Melts

Grilled Cranberry Cheddar and Ham Melts

Serves 4
If you don't have chutney on hand, use cranberry sauce leftover from your holiday meals. These sandwiches are equally tasty when broiled, too.
Ingredients: 
  • 4 slices whole wheat hearth bread
  • 3 tablespoons cranberry or mango chutney
  • 1/4 pound cranberry cheddar, very thinly sliced
  • 8 thin slices ham (about 6 ounces)
  • 1 pear, cored and thinly sliced
  • Canola oil spray
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Method: 
Spread one side of each piece of bread with chutney, then layer with cheddar, ham and pears to make open-face sandwiches. Heat a large skillet over medium heat and spray generously with canola oil. Arrange sandwiches in the skillet in a single layer, cheddar and ham side facing up. Cover skillet and cook until bread is deep golden brown and cheese is melted, about 5 minutes.
Nutritional Info: 
Per Serving: 270 calories (100 from fat), 12g total fat, 6g saturated fat, 55mg cholesterol, 740mg sodium, 24g carbohydrates, (4 g dietary fiber, 10g sugar), 19g protein.

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