Grilled Mahi-Mahi with Arugula

Grilled Mahi-Mahi with Arugula

Rated:
Recipe Rating: 3.84846
Serves 4
Make this simple dinner or lunch main course in the summer, when tomatoes are at their best. Substitute spinach for the arugula, if desired.
Ingredients: 
  • 4 (6-ounce) mahi-mahi steaks
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon fine sea salt, more to taste
  • 2 cloves garlic, minced
  • 1 small red onion, thinly sliced
  • 2 large tomatoes, peeled, seeded and chopped
  • 1 handful chopped fresh arugula
  • 1/4 teaspoon ground black pepper, more to taste
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Method: 
Prepare a grill for medium heat. Pat mahi-mahi dry, brush with 1 teaspoon of the oil and season all over with salt and pepper. Grill for about 4 minutes per side, until cooked through. Transfer mahi-mahi to a plate and set aside.

Heat remaining 1 teaspoon oil in a large skillet over medium heat. Add onions, and and cook, stirring occasionally, for about 5 minutes. Add garlic and cook until onions are translucent and garlic has begun to color. Add tomatoes and cook until they begin to glisten. Add arugula and toss to combine. Spoon vegetables over grilled mahi-mahi and serve.
Nutritional Info: 
Per Serving: 190 calories (35 from fat), 4g total fat, 0.5g saturated fat, 125mg cholesterol, 450mg sodium, 6g carbohydrates, (2 g dietary fiber, 3g sugar), 33g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.