Grilled Teriyaki Tofu
4

Serves 4

Use in sandwiches or wraps, or serve on a bed of sautéed veggies like spinach, carrots, bok choy or bell peppers.

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    Ingredients: 
    • 1/4 cup low-sodium tamari
    • 2 teaspoons sesame oil
    • 1 tablespoon honey
    • 1 tablespoon rice vinegar
    • 1 teaspoon grated fresh ginger
    • 1 teaspoon finely chopped garlic
    • Olive oil cooking spray
    • 1 (14 ounce) package extra-firm tofu, drained and patted dry, cut crosswise into 8 slices
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    Method: 

    In a wide, shallow dish, whisk together tamari, sesame oil, honey, rice vinegar, ginger and garlic. Add tofu, turn to coat all over, cover and chill for at least 1 hour or overnight.

    Pat tofu dry, then oil lightly with cooking spray. Grill over medium-high heat or broil on a foil-lined baking sheet until golden brown, 3 to 5 minutes on each side.

    Nutritional Info: 
    Per Serving:80 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 210mg sodium, 4g carbohydrate (0g dietary fiber, 2g sugar), 7g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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