Grilled Tuna Niçoise Salad

Grilled Tuna Niçoise Salad

Serves 4 to 6

Enjoy this classic Mediterranean composed salad of grilled tuna, fresh veggies and hard-boiled eggs. Serve with warm slices of whole wheat bread on the side, if you like.

  • 2 tablespoons Champagne vinegar
  • 1 tablespoon chopped fresh tarragon
  • 1 teaspoon Dijon mustard
  • 1 small shallot, finely chopped
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 (1-pound) fresh, or frozen and thawed, tuna steak
  • Extra-virgin olive oil cooking spray
  • 1 1/2 pounds small new potatoes, boiled or steamed until tender and cooled
  • 1/2 pound green beans, trimmed, boiled or steamed until tender and cooled
  • 1 cup halved cherry tomatoes
  • 1/2 cup pitted Niçoise olives
  • 1/2 cup thinly sliced red onion
  • 1 hard boiled egg, peeled and cut into wedges
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In a small bowl, whisk together vinegar, tarragon, mustard, shallot, salt and pepper. Slowly whisk in oil to make a vinaigrette. Put tuna into a wide, shallow dish, drizzle all over with 2 tablespoons of the vinaigrette, cover and chill for 30 minutes. Reserve remaining vinaigrette.

Prepare a grill for medium heat cooking. Arrange tuna on the grill and cook 5 to 7 minutes on each side, or until tuna reaches desired doneness. Transfer to a plate. When cool enough to handle, flake into large pieces. Arrange tuna, potatoes, green beans, tomatoes, olives, onion and egg on a large platter and serve with reserved vinaigrette on the side to spoon over the top.

Nutritional Info: 
Per Serving:480 calories (160 from fat), 18g total fat, 3g saturated fat, 75mg cholesterol, 660mg sodium, 43g carbohydrate (10g dietary fiber, 4g sugar), 35g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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