Hearty Turkey Noodle Soup

Hearty Turkey Noodle Soup

Serves 4

An after-Thanksgiving tradition in some homes, this is a smart and satisfying way to use leftover turkey.

Ingredients: 
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1 yellow onion, chopped
  • 2 teaspoons chopped fresh thyme
  • 3 1/2 cups low-sodium chicken broth
  • 2 cups baby spinach
  • 2 cups cubed or shredded turkey or chicken
  • 1 1/2 cups uncooked wide egg noodles
  • 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed
  • 3 carrots, sliced into rounds
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
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Method: 

Heat oil in a large pot over medium-high heat. Add garlic, onions and thyme; cook for 3 minutes. Add broth, spinach, turkey, noodles, beans, carrots, salt and pepper and stir well. Bring to a boil, reduce heat, cover and simmer about 15 minutes, or until noodles are tender. Ladle into bowls and serve.

Nutritional Info: 
Per Serving:340 calories (70 from fat), 8g total fat, 1.5g saturated fat, 65mg cholesterol, 410mg sodium, 34g carbohydrate (7g dietary fiber, 5g sugar), 30g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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