Heirloom Tomato and Bulgur Salad

Heirloom Tomato and Bulgur Salad

Serves 4 to 6

This super-easy, no-cook salad is packed with colorful, juicy heirloom tomatoes, whole-grain bulgur and crisp, raw green beans. Consider it the perfect side dish for summer potlucks.

  • 1 pound heirloom tomatoes, cored and chopped, juices reserved
  • 1 cup uncooked bulgur
  • 1/2 pound green beans, thinly sliced on the bias
  • 15 pieces sundried tomatoes in extra-virgin olive oil, thinly sliced, plus 1 tablespoon oil from the jar
  • 3/4 teaspoon fine sea salt
You must be signed in to use shopping lists. Sign in or create account

In a large, nonreactive bowl, stir together heirloom tomatoes and bulgur, and then cover and set aside at room temperature until bulgur is tender, about 3 hours. Stir in green beans, sundried tomatoes and oil, and salt. Serve cold or at room temperature.

Nutritional Info: 
Per Serving:190 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 550mg sodium, 34g carbohydrate (9g dietary fiber, 8g sugar), 6g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion