Homestyle Meatloaf

Homestyle Meatloaf

Serves 8
Grated carrots and onions add a nutritional boost to this delicious gluten-free meatloaf, while the mustard and Worcestershire sauce ensure a savory flavor.
  • Canola spray oil
  • 2 pounds lean ground beef
  • 1/2 cup rice cracker crumbs
  • 1 yellow onion, 1/2 chopped, 1/2 thinly sliced, divided
  • 3 carrots, grated (about 1 cup)
  • 1 egg, lightly beaten
  • 1 (15-ounce) can tomato sauce, divided
  • 1 tablespoon gluten-free yellow or Dijon mustard
  • 1 tablespoon gluten-free Worcestershire sauce
  • 1/2 teaspoon fine sea salt
  • 2 teaspoons brown sugar
  • 1/2 teaspoon ground black pepper
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Preheat the oven to 400°F. Lightly coat a 9-inch loaf pan with spray oil; set aside.

In a large bowl, combine beef, cracker crumbs, chopped onion, carrots, egg, 1/4 cup of the tomato sauce, mustard, Worcestershire, salt and pepper. Transfer mixture to the prepared pan. In a small bowl, combine remaining tomato sauce with sugar. Pour over meatloaf and scatter sliced onion over the top. 

Arrange the pan on a baking sheet and bake until cooked through and deep golden brown, about 1 hour. Set aside to let cool for 10 minutes before slicing and serving.
Nutritional Info: 
Per Serving: 250 calories (120 from fat), 13g total fat, 5g saturated fat, 95mg cholesterol, 540mg sodium, 10g carbohydrates, (2 g dietary fiber, 5g sugar), 22g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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