How to Cook: Healthy Salad Dressing

Serves 8

Time 5 min

How to Cook: Healthy Salad Dressing

Serves 8

Time 5 min

Ingredients

1/3 cupchopped nuts, such as walnuts, cashews, almonds or pecans

1/2 cupchopped fresh fruit, such as plums, peaches, blueberries or strawberries

1/4 cupunsweetened soy milk (or fruit juice, such as pomegranate or orange)

1 tablespoonlemon or lime juice (or vinegar)

Exclusively for Prime members in select ZIP codes.

Nuts and fruit can make for creamy, juicy and flavorful salad dressings without adding any extracted oils. Plus you get the health benefits of those nutrient-dense nuts and fruits. Save money by using your imagination and what's in your pantry to come up with new flavor combinations.

Special Diets:

Dairy Free

Gluten Free

Vegan

Vegetarian

Sugar Conscious

Ingredients

1/3 cupchopped nuts, such as walnuts, cashews, almonds or pecans

1/2 cupchopped fresh fruit, such as plums, peaches, blueberries or strawberries

1/4 cupunsweetened soy milk (or fruit juice, such as pomegranate or orange)

1 tablespoonlemon or lime juice (or vinegar)

Exclusively for Prime members in select ZIP codes.

Method

Purée all ingredients in a food processor or high-powered blender until smooth.

For thinner dressings, add a little more soy milk or fruit juice.

Nutritional Info

Serving Size

Calories

Total Fat

Saturated Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

Dietary Fiber

Total Sugars

Protein

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.