Indian Chickpea Salad

Indian Chickpea Salad

Serves 9

Chickpeas, also called garbanzo beans, are a staple in Indian cuisine. They're packed with protein, fiber and flavor and add great texture to any dish they're thrown into. Serve this spicy salad with wedges of whole wheat pita bread, if desired.

Ingredients: 
  • 3 cups dried chickpeas
  • 1 cucumber, peeled, seeded and thinly sliced
  • Salt and pepper, to taste
  • 2/3 cup extra-virgin olive oil
  • 1/2 cup lemon juice
  • 1/4 cup honey
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons black mustard seeds, ground
  • 1 teaspoon celery seeds, ground
  • 1 cup chopped yellow or red bell peppers
  • 1 (10-ounce) package frozen spinach, cooked, drained well and chopped
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Method: 

Cook the beans according to directions on package. Drain well and set aside until room temperature. Meanwhile, toss cucumbers and 3/4 teaspoon salt together in a large bowl and set aside to let rest for 30 minutes. Squeeze out and discard as much liquid as possible and set aside. Whisk together oil, lemon juice, honey, cayenne, mustard seeds, celery seeds, and salt and pepper in a large bowl to make a dressing. Add chickpeas, cucumbers, peppers, spinach, and salt and pepper and toss gently to combine. Spoon into bowls and serve.

Nutritional Info: 
Per Serving:410 calories (170 from fat), 19g total fat, 2g saturated fat, 0mg cholesterol, 170mg sodium, 48g carbohydrate (12g dietary fiber, 16g sugar), 14g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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