Indian Pudding

Indian Pudding

Serves 6

This sweet and spicy old-fashioned dessert offers a creamy texture and great molasses flavor. Think of it as more of a porridge than a true pudding. Serve with a drizzle of heavy cream.

Ingredients: 
  • 4 cups low-fat milk
  • 1/3 cup yellow cornmeal
  • 1/2 teaspoon salt
  • 1/2 cup molasses
  • 2 teaspoons grated fresh ginger
  • 2 tablespoons butter, more for the baking dish
  • 1/3 cup raisins
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Method: 

Preheat oven to 300°F. Put milk in a medium saucepan. Whisk in cornmeal and salt and simmer, stirring frequently for 20 minutes. Whisk in molasses, ginger, butter and raisins and pour into a buttered baking dish. Bake for about 2 hours, until pudding develops a thin crust. Serve warm.

Nutritional Info: 
Per Serving:260 calories (80 from fat), 9g total fat, 5g saturated fat, 25mg cholesterol, 300mg sodium, 39g carbohydrate (1g dietary fiber, 27g sugar), 6g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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