Indian-Style Spicy Yogurt Marinade

Indian-Style Spicy Yogurt Marinade

Makes about 1 3/4 cups

Yogurt is a natural meat tenderizer. This spicy mixture produces a flavorful golden crust on all manner of meats; simply pop the prepared meat in the marinade for about 4 hours before grilling.

Ingredients: 
  • 1 1/2 cup plain yogurt
  • 3 tablespoons olive oil
  • 1 tablespoon garam masala or Indian spice mix
  • 2 cloves garlic, finely chopped
  • 1 (1-inch) piece ginger, grated
  • Salt and pepper to taste
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Method: 

Put yogurt, oil, garam masala, garlic, ginger, and salt and pepper into a bowl and stir to make a marinade.

Nutritional Info: 
Per Serving:Serving size: 2 Tablespoons, 50 calories (35 from fat), 4g total fat, 1g saturated fat, 5mg cholesterol, 95mg sodium, 2g carbohydrate (0g dietary fiber, 1g sugar), 1g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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