Indian-Style Spicy Yogurt Marinade

Indian-Style Spicy Yogurt Marinade

Makes about 1 3/4 cups

Yogurt is a natural meat tenderizer. This spicy mixture produces a flavorful golden crust on all manner of meats, from chicken to lamb. Simply toss uncooked meat in the marinade and refrigerate for about 4 hours before grilling or roasting.

  • 1 1/2 cups nonfat plain yogurt
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon garam masala
  • 2 cloves garlic, finely chopped
  • 1 (1-inch) piece fresh ginger, grated
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon ground black pepper
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In a bowl, stir together yogurt, oil, garam masala, garlic, ginger, salt and pepper until blended. Marinade will keep in an airtight container in the refrigerator for up to 3 days.

Nutritional Info: 
Per Serving:Serving size: 2 tablespoons, 45 calories (30 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 85mg sodium, 3g carbohydrate (0g dietary fiber, 1g sugar), 1g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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