Kale with Marinated Onions

Kale with Marinated Onions

Rated:
Recipe Rating: 3.55067
Serves 4
Kale is full of vitamins (beta carotene and vitamin C among them) and antioxidant properties, making it a healthy choice for meals. Lucky for us, it's delicious, too. Serve this juicy side dish over polenta or brown rice.
Ingredients: 
  • 2 bunches kale
  • 1/2 medium yellow onion, finely chopped
  • 5 teaspoons lemon juice
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon fine sea salt
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Method: 
In a medium, nonreactive bowl, combine lemon juice, vinegar, sugar and salt. Add onions and toss to coat. Set aside.

Cut leaves across the stem in 1 1/2-inch strips. Place kale in steamer basket over about 1 inch of water. Cover pot and place over high heat. Cook until the kale is tender, about 10 minutes. Transfer cooked kale to a serving bowl, toss with onions and marinade and serve.
Nutritional Info: 
Per Serving: 140 calories (15 from fat), 1.5g total fat, 250mg sodium, 28g carbohydrates, (5 g dietary fiber, 3g sugar), 8g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.