Kale with Marinated Onions

Kale with Marinated Onions

Serves 4

Kale is full of vitamins (beta carotene and vitamin C among them) and antioxidant properties, making it a healthy choice for meals. Lucky for us, it's delicious, too. Serve this juicy side dish over polenta or brown rice.

Ingredients: 
  • 2 bunches kale
  • 1 cup finely diced yellow onion
  • 5 teaspoons fresh lemon juice
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon sugar
  • dash of salt
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Method: 

Combine lemon juice, vinegar, sugar and salt. Toss with onions, set aside. Wash kale. Cut leaves across the stem in 1 1/2-inch strips. Place kale in steamer basket over 1 inch of water. Cover pot, place over high heat. Cook 10 minutes or until tender. Place kale in a serving bowl, toss with onions and marinade, serve.

Nutritional Info: 
Per Serving:140 calories (15 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 250mg sodium, 28g carbohydrate (5g dietary fiber, 3g sugar), 8g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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